Goal Setting Worksheet
Name: ____________________________
Date: ____________________________
A. My Goal
- What is one goal you want to achieve?
- Why is this goal important to you?
- When would you like to achieve your goal?
- How will you feel when you achieve it?
B. My Goal Plan
- My main goal is:
- The first step I will take is:
- The second step I will take is:
- The third step I will take is:
- I will practise or work on my goal for ______ minutes each day.
- I will work on my goal on these days:
C. What Do I Need?
- What skills do I need to reach my goal?
- What materials or resources might I need?
- Who can help or encourage me?
- What can I do if something becomes difficult?
D. Possible Challenges
- One thing that might make my goal difficult is:
- I can overcome this challenge by:
- If I make a mistake, I will:
- If I feel like giving up, I will:
E. My Progress Tracker
| Day | What I Did | Done ✓ |
|---|---|---|
| Monday | __________________ | ☐ |
| Tuesday | __________________ | ☐ |
| Wednesday | __________________ | ☐ |
| Thursday | __________________ | ☐ |
| Friday | __________________ | ☐ |
| Saturday | __________________ | ☐ |
| Sunday | __________________ | ☐ |
F. Check My Progress
- Did I work toward my goal this week?
☐ Yes ☐ Sometimes ☐ Not yet - What did I do well?
- What can I improve?
- What is my next step?
⭐ My Goal Promise
I will do my best, practise regularly, and keep trying even when things are difficult.
My goal: __________________________________
My action: _________________________________
My target date: ____________________________
Signature: _________________________________
Date: _____________________________________