Healthy and Unhealthy Food Worksheet

Healthy and Unhealthy Food Worksheet

Healthy and Unhealthy Food Worksheet

Name: __________________________
Class: __________ Date: __________

A. Write Healthy or Unhealthy

  1. Apple – __________________
  2. Potato chips – __________________
  3. Carrot – __________________
  4. Soft drink – __________________
  5. Milk – __________________
  6. Candy – __________________
  7. Spinach – __________________
  8. Burger – __________________
  9. Banana – __________________
  10. French fries – __________________
  11. Dal – __________________
  12. Cake – __________________
  13. Cucumber – __________________
  14. Ice cream – __________________
  15. Nuts – __________________
  16. Sugary doughnuts – __________________
  17. Eggs – __________________
  18. Fresh fruits – __________________
  19. Packaged snacks – __________________
  20. Whole grains – __________________

B. Fill in the blanks

  1. Fruits and vegetables are generally __________ foods.
  2. We should drink plenty of __________ every day.
  3. Milk is a good source of __________.
  4. Too much sugar is __________ for our health.
  5. We should eat a __________ diet.
  6. Fresh fruits are healthier than __________ snacks.
  7. Green vegetables are rich in __________ and minerals.
  8. Eating too much junk food can be __________ for our health.
  9. __________, rice, and chapati can provide energy.
  10. We should wash fruits and vegetables before __________ them.

C. Choose the correct answer

  1. Which is a healthy food?
    • (a) Apple
    • (b) Candy
    • (c) Chips
  2. Which drink is a healthy choice?
    • (a) Water
    • (b) Soft drink
    • (c) Sugary soda
  3. Which food is rich in vitamins and minerals?
    • (a) Fresh vegetables
    • (b) Candy
    • (c) Chips
  4. Which should we eat less often?
    • (a) Fruits
    • (b) Vegetables
    • (c) Junk food
  5. Which is a good source of protein?
    • (a) Dal
    • (b) Candy
    • (c) Soft drink
  6. Which is a healthy snack?
    • (a) Nuts
    • (b) Potato chips
    • (c) Candy
  7. Which food should be included in a balanced diet?
    • (a) Only sweets
    • (b) A variety of nutritious foods
    • (c) Only fried foods
  8. Which one contains a lot of added sugar?
    • (a) Fresh fruit
    • (b) Soft drink
    • (c) Cucumber
  9. Which is better for regular meals?
    • (a) Whole grains
    • (b) Candy
    • (c) Fried snacks
  10. What should we drink regularly?
  • (a) Water
  • (b) Sugary drinks
  • (c) Energy drinks

D. Sort the foods

Write each food in the correct column.

Apple, chips, carrot, candy, milk, burger, spinach, banana, soft drink, dal, nuts, French fries, cucumber, egg, cake

Healthy FoodsUnhealthy Foods
1. __________1. __________
2. __________2. __________
3. __________3. __________
4. __________4. __________
5. __________5. __________
6. __________6. __________
7. __________7. __________
8. __________

E. True or False

  1. Fruits are an important part of a healthy diet. __________
  2. We should eat only junk food. __________
  3. Drinking enough water is important. __________
  4. Vegetables provide useful nutrients. __________
  5. Eating too many sugary foods is a healthy habit. __________
  6. Dal can be a source of protein. __________
  7. We should include different types of nutritious foods in our meals. __________
  8. Potato chips are a better everyday choice than fresh vegetables. __________
  9. Milk can provide calcium. __________
  10. A balanced diet contains a variety of foods. __________
  11. We should wash fruits before eating them. __________
  12. Fresh fruits can be a healthy snack. __________

F. Match the following

Column AColumn B
1. Applea. Protein
2. Milkb. Vitamin-rich food
3. Dalc. Hydration
4. Waterd. Calcium
5. Spinache. Green vegetable

Answers:

  1. ______ 2. ______ 3. ______ 4. ______ 5. ______

G. Choose the healthier option

  1. Apple / Candy
  2. Water / Soft drink
  3. Carrot / Chips
  4. Nuts / Candy
  5. Dal / French fries
  6. Banana / Cake
  7. Cucumber / Packaged snacks
  8. Milk / Sugary soda
  9. Fresh fruit / Doughnut
  10. Homemade meal / Junk food

H. Complete the sentences

  1. I should eat more __________ and vegetables.
  2. I should drink plenty of __________.
  3. I should avoid eating too much __________ food.
  4. __________ is an important nutrient for strong bones.
  5. Fruits and vegetables provide many __________.
  6. __________ and beans can provide protein.
  7. I should wash my hands before __________.
  8. A healthy meal should contain a __________ of nutritious foods.

I. Answer in one or two sentences

  1. What is healthy food?
  2. What is junk food?
  3. Why should we eat fruits and vegetables?
  4. Why is water important?
  5. Why should we limit sugary foods?
  6. Name three healthy foods.
  7. Name three foods that should be eaten less often.
  8. What is a balanced diet?

J. Healthy Meal Activity

Imagine you are preparing a healthy lunch. Choose one item from each group.

Grain: Rice / Chapati / Whole-grain bread

Protein: Dal / Beans / Egg

Vegetable: Carrot / Spinach / Cucumber

Fruit: Apple / Banana / Orange

Drink: Water / Milk

My Healthy Lunch

Grain: __________________________

Protein: ________________________

Vegetable: ______________________

Fruit: __________________________

Drink: __________________________

K. Read and answer

Riya wants to eat healthy food. For breakfast, she has milk and a banana. For lunch, she eats chapati, dal, and vegetables. In the evening, she eats an apple and some nuts. She drinks water throughout the day and does not eat too many sugary or fried snacks.

  1. What does Riya have for breakfast?
  2. What does she eat for lunch?
  3. Name the fruit Riya eats.
  4. What healthy snack does she eat?
  5. What does she drink throughout the day?
  6. Does Riya eat too many sugary or fried snacks?

L. Find the healthy foods

Circle the healthy foods:

Apple, chips, carrot, candy, milk, spinach, burger, banana, dal, soft drink, nuts, cucumber, cake, egg, orange

M. Think and answer ⭐

  1. Why is it better to choose water instead of sugary drinks?
  2. What could you choose instead of potato chips for a snack?
  3. Why should we eat different kinds of foods?
  4. What might happen if a person regularly eats too much junk food and too few nutritious foods?
  5. Write three healthy food choices you can make at school.

N. My Healthy Food Promise 🌟

Complete the sentences.

  1. I will eat more ______________________________.
  2. I will drink more ____________________________.
  3. I will eat less ______________________________.
  4. I will always wash ___________________________.
  5. I will try to eat a ___________________________ diet.

🌱 Remember

Healthy eating means choosing a variety of nutritious foods, drinking enough water, and limiting foods that are high in added sugar, salt, or unhealthy fats.